Mixed salad greens, raw - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
17 kcal - -
Białko
1.61 g 3.2% DV 379% D
Tłuszcz
0.28 g 0.4% DV -
Węglowodany
2.63 g 1% DV -
Cukry
0.91 g - -
Błonnik
1.2 g 4.3% DV 504% D
Woda
94.7 g - -
Sód
44 mg 1.9% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.8 mg 2.3% DV 274% D
Kwas foliowy
55 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.3% DV 618% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 7.2% DV 851% D
Witamina B3 (Niacyna)
0.34 mg 2.1% DV 251% D
Witamina B6
0.11 mg 6.3% DV 740% D
Witamina C
10.6 mg 12% DV 1386% D
Witamina K (filochinon)
193 ug 161% DV 18961% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
3159 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
55 ug - -
Kwas foliowy, ogółem
55 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
263 ug 29% DV 3438% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.64 mg 4.3% DV 502% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
39 mg 3% DV 353% D
Miedź
0.04 mg 4.6% DV 536% D
Żelazo
0.93 mg 5.2% DV 608% D
Magnez
31 mg 7.4% DV 868% D
Fosfor
29 mg 2.3% DV 273% D
Potas
276 mg 5.9% DV 691% D
Selen
0.6 ug 1.1% DV 128% D
Sód
44 mg 1.9% DV 225% D
Cynk
0.24 mg 2.2% DV 257% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
94.7 g - -

Źródła