Migdały, niesmażone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
579 kcal - -
protein-1 Białko
21.15 g 42% DV 146% D
fat-2 Tłuszcz
49.93 g 64% DV -
carbs-1 Węglowodany
21.55 g 7.8% DV -
sugars-3 Cukry
4.35 g - -
fiber-1 Błonnik
12.5 g 45% DV 154% D
water-3 Woda
4.41 g - -
salt-1 Sód
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
52.1 mg 9.5% DV 32.72% D
Kwas foliowy
44 ug - -
Witamina B1 (Tiamina)
0.21 mg 17% DV 59.01% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
1.14 mg 88% DV 302% D
Witamina B3 (Niacyna)
3.62 mg 23% DV 78.11% D
Witamina B6
0.14 mg 8.1% DV 27.84% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
44 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
25.63 mg 171% DV 590% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
269 mg 21% DV 71.48% D
Miedź
1.03 mg 115% DV 396% D
Żelazo
3.71 mg 21% DV 71.2% D
Magnez
270 mg 64% DV 222% D
Fosfor
481 mg 38% DV 133% D
Potas
733 mg 16% DV 53.87% D
Selen
4.1 ug 7.5% DV 25.75% D
Sód
1 mg 0% DV 0.15% D
Cynk
3.12 mg 28% DV 97.97% D

Brak danych

Total (complex+sugars)
21.55 g 7.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
4.41 g - -

Źródła