Mieszanka nasion - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 580 kcal -
Białko 21.96 g 44% DV 151% D
Tłuszcz 49.61 g 64% DV
Węglowodany 21.73 g 7.9% DV
Cukry 2.37 g -
Błonnik 10 g 36% DV 123% D
Woda 1.41 g -
Sód 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 57.1 mg 10% DV 35.8% D
Kwas foliowy 192 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.1% DV 27.87% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.22 mg 17% DV 58.89% D
Witamina B3 (Niacyna) 6.39 mg 40% DV 138% D
Witamina B6 0.63 mg 37% DV 127% D
Witamina C 1.5 mg 1.7% DV 5.75% D
Witamina K (filochinon) 3.2 ug 2.7% DV 9.2% D

Minerały ❯

Wapń 66 mg 5.1% DV 17.51% D
Miedź 1.69 mg 188% DV 648% D
Żelazo 4.87 mg 27% DV 93.3% D
Magnez 234 mg 56% DV 192% D
Fosfor 1160 mg 93% DV 320% D
Potas 834 mg 18% DV 61.19% D
Selen 61.8 ug 112% DV 387% D
Sód 7 mg 0.3% DV 1.05% D
Cynk 5.88 mg 53% DV 184% D

Brak danych

Total (complex+sugars) 21.73 g 7.9% DV

Źródła