Meat with tomato-based sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
149 kcal - -
Białko
21.72 g 43% DV 583% D
Tłuszcz
6.36 g 8.2% DV -
Węglowodany
1.58 g 0.6% DV -
Cukry
1.06 g - -
Błonnik
0.4 g 1.4% DV 19.18% D
Woda
68.77 g - -
Sód
355 mg 15% DV -
Cholesterol
63 mg 21% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
84 mg 15% DV 205% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.7% DV 62.64% D
Witamina B12
1.19 ug 50% DV 666% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 136% D
Witamina B3 (Niacyna)
4.02 mg 25% DV 337% D
Witamina B6
0.31 mg 18% DV 244% D
Witamina C
2 mg 2.2% DV 29.83% D
Witamina K (filochinon)
1.9 ug 1.6% DV 21.25% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
73 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
6 ug 0.7% DV 8.95% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.71% D
Witamina E
0.73 mg 4.9% DV 65.32% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 9.29% D
Miedź
0.09 mg 9.6% DV 128% D
Żelazo
2.05 mg 11% DV 153% D
Magnez
18 mg 4.3% DV 57.53% D
Fosfor
143 mg 11% DV 154% D
Potas
264 mg 5.6% DV 75.4% D
Selen
22.3 ug 41% DV 544% D
Sód
355 mg 15% DV 207% D
Cynk
3.69 mg 34% DV 450% D

Brak danych

Total (complex+sugars)
1.58 g 0.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
63 mg 21% DV -
Teobromina
0 mg - -
Woda
68.77 g - -

Źródła