Masło orzechowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
639 kcal - -
protein-1 Białko
22.5 g 45% DV 141% D
fat-2 Tłuszcz
51.1 g 66% DV -
carbs-1 Węglowodany
22.3 g 8.1% DV -
sugars-3 Cukry
10.5 g - -
fiber-1 Błonnik
4.8 g 17% DV 53.66% D
water-3 Woda
1.18 g - -
salt-1 Sód
429 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
63 mg 11% DV 35.85% D
Kwas foliowy
86 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 35.99% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 45.99% D
Witamina B3 (Niacyna)
13.3 mg 83% DV 260% D
Witamina B6
0.44 mg 26% DV 81.75% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 0.78% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
86 ug - -
Kwas foliowy, ogółem
86 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
9.11 mg 61% DV 190% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
49 mg 3.8% DV 11.8% D
Miedź
0.42 mg 47% DV 146% D
Żelazo
1.73 mg 9.6% DV 30.08% D
Magnez
169 mg 40% DV 126% D
Fosfor
339 mg 27% DV 84.88% D
Potas
564 mg 12% DV 37.56% D
Selen
4.1 ug 7.5% DV 23.33% D
Sód
429 mg 19% DV 58.38% D
Cynk
2.54 mg 23% DV 72.27% D

Brak danych

Total (complex+sugars)
22.3 g 8.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.18 g - -

Źródła