Masło orzechowe sojowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
614 kcal - -
protein-1 Białko
20.96 g 42% DV 137% D
fat-2 Tłuszcz
55.5 g 71% DV -
carbs-1 Węglowodany
18.82 g 6.8% DV -
sugars-3 Cukry
6.27 g - -
fiber-1 Błonnik
10.3 g 37% DV 120% D
water-3 Woda
1.64 g - -
salt-1 Sód
227 mg 9.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
52.1 mg 9.5% DV 30.86% D
Kwas foliowy
53 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.4% DV 11.13% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.94 mg 72% DV 235% D
Witamina B3 (Niacyna)
3.16 mg 20% DV 64.23% D
Witamina B6
0.1 mg 6.1% DV 19.74% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
53 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
24.21 mg 161% DV 526% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
347 mg 27% DV 86.95% D
Miedź
0.93 mg 104% DV 338% D
Żelazo
3.49 mg 19% DV 63.16% D
Magnez
279 mg 66% DV 216% D
Fosfor
508 mg 41% DV 132% D
Potas
748 mg 16% DV 51.84% D
Selen
2.4 ug 4.4% DV 14.21% D
Sód
227 mg 9.9% DV 32.15% D
Cynk
3.29 mg 30% DV 97.42% D

Brak danych

Total (complex+sugars)
18.82 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.64 g - -

Źródła