Masło migdałowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 614 kcal -
Białko 20.96 g 42% DV 137% D
Tłuszcz 55.5 g 71% DV
Węglowodany 18.82 g 6.8% DV
Cukry 6.27 g -
Błonnik 10.3 g 37% DV 120% D
Woda 1.64 g -
Sód 227 mg 9.9% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 52.1 mg 9.5% DV 30.86% D
Kwas foliowy 53 ug - -
Witamina B1 (Tiamina) 0.04 mg 3.4% DV 11.13% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.94 mg 72% DV 235% D
Witamina B3 (Niacyna) 3.16 mg 20% DV 64.23% D
Witamina B6 0.1 mg 6.1% DV 19.74% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 347 mg 27% DV 86.95% D
Miedź 0.93 mg 104% DV 338% D
Żelazo 3.49 mg 19% DV 63.16% D
Magnez 279 mg 66% DV 216% D
Fosfor 508 mg 41% DV 132% D
Potas 748 mg 16% DV 51.84% D
Selen 2.4 ug 4.4% DV 14.21% D
Sód 227 mg 9.9% DV 32.15% D
Cynk 3.29 mg 30% DV 97.42% D

Brak danych

Total (complex+sugars) 18.82 g 6.8% DV

Źródła