Marynowane grzyby - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
46 kcal - -
protein-1 Białko
2.4 g 4.8% DV 209% D
fat-2 Tłuszcz
0.3 g 0.4% DV -
carbs-1 Węglowodany
8.29 g 3% DV -
sugars-3 Cukry
6.51 g - -
fiber-1 Błonnik
0.8 g 2.9% DV 124% D
water-3 Woda
85.63 g - -
salt-1 Sód
949 mg 41% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.3 mg 2.6% DV 113% D
Kwas foliowy
25 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 145% D
Witamina B12
0.03 ug 1.3% DV 54.35% D
Witamina B2 (Ryboflawina)
0.36 mg 28% DV 1197% D
Witamina B3 (Niacyna)
3.08 mg 19% DV 838% D
Witamina B6
0.06 mg 3.6% DV 156% D
Witamina C
1.5 mg 1.7% DV 72.46% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
25 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.01 mg 0.1% DV 2.9% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
6 mg 0.5% DV 20.07% D
Miedź
0.3 mg 34% DV 1464% D
Żelazo
0.19 mg 1.1% DV 45.89% D
Magnez
8 mg 1.9% DV 82.82% D
Fosfor
77 mg 6.2% DV 268% D
Potas
308 mg 6.6% DV 285% D
Selen
15.8 ug 29% DV 1249% D
Sód
949 mg 41% DV 1794% D
Cynk
0.41 mg 3.7% DV 162% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
85.63 g - -

Źródła