Marmolada - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 246 kcal -
Białko 0.3 g 0.6% DV 4.88% D
Tłuszcz 0 g 0% DV
Węglowodany 66.3 g 24% DV
Cukry 60 g -
Błonnik 0.7 g 2.5% DV 20.33% D
Woda 33.2 g -
Sód 56 mg 2.4% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 3 mg 0.5% DV 4.43% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.01 mg 0.4% DV 3.39% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 1.9% DV 15.63% D
Witamina B3 (Niacyna) 0.05 mg 0.3% DV 2.64% D
Witamina B6 0.02 mg 1.1% DV 9.09% D
Witamina C 4.8 mg 5.3% DV 43.36% D
Witamina K (filochinon) 0 ug 0% DV 0% D
Karoten, alfa 5 ug - -
Karoten, beta 15 ug - -
Kryptoksantyna, beta 38 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 3 ug 0.3% DV 2.71% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.06 mg 0.4% DV 3.25% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 38 mg 2.9% DV 23.76% D
Miedź 0.09 mg 10% DV 81.3% D
Żelazo 0.15 mg 0.8% DV 6.78% D
Magnez 2 mg 0.5% DV 3.87% D
Fosfor 4 mg 0.3% DV 2.6% D
Potas 37 mg 0.8% DV 6.4% D
Selen 0.6 ug 1.1% DV 8.87% D
Sód 56 mg 2.4% DV 19.79% D
Cynk 0.04 mg 0.4% DV 2.96% D

Brak danych

Źródła