Marmolada - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
246 kcal - -
protein-1 Białko
0.3 g 0.6% DV 4.88% D
fat-2 Tłuszcz
0 g 0% DV -
carbs-1 Węglowodany
66.3 g 24% DV -
sugars-3 Cukry
60 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 20.33% D
water-3 Woda
33.2 g - -
salt-1 Sód
56 mg 2.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
3 mg 0.5% DV 4.43% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.4% DV 3.39% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 1.9% DV 15.63% D
Witamina B3 (Niacyna)
0.05 mg 0.3% DV 2.64% D
Witamina B6
0.02 mg 1.1% DV 9.09% D
Witamina C
4.8 mg 5.3% DV 43.36% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
15 ug - -
Kryptoksantyna, beta
38 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 2.71% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.06 mg 0.4% DV 3.25% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
38 mg 2.9% DV 23.76% D
Miedź
0.09 mg 10% DV 81.3% D
Żelazo
0.15 mg 0.8% DV 6.78% D
Magnez
2 mg 0.5% DV 3.87% D
Fosfor
4 mg 0.3% DV 2.6% D
Potas
37 mg 0.8% DV 6.4% D
Selen
0.6 ug 1.1% DV 8.87% D
Sód
56 mg 2.4% DV 19.79% D
Cynk
0.04 mg 0.4% DV 2.96% D

Brak danych

Total (complex+sugars)
66.3 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
33.2 g - -

Źródła