Maniok gotowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
191 kcal - -
protein-1 Białko
1.42 g 2.8% DV 29.74% D
fat-2 Tłuszcz
3.03 g 3.9% DV -
carbs-1 Węglowodany
39.62 g 14% DV -
sugars-3 Cukry
1.78 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 71.05% D
water-3 Woda
54.95 g - -
salt-1 Sód
145 mg 6.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
24.9 mg 4.5% DV 47.41% D
Kwas foliowy
24 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.8% DV 71.55% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.7% DV 38.66% D
Witamina B3 (Niacyna)
0.85 mg 5.3% DV 55.3% D
Witamina B6
0.1 mg 5.9% DV 61.6% D
Witamina C
18.2 mg 20% DV 212% D
Witamina K (filochinon)
4.4 ug 3.7% DV 38.39% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
13 ug 1.4% DV 15.13% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.56 mg 3.7% DV 39.09% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 13.69% D
Miedź
0.1 mg 12% DV 121% D
Żelazo
0.28 mg 1.6% DV 16.29% D
Magnez
22 mg 5.2% DV 54.85% D
Fosfor
28 mg 2.2% DV 23.46% D
Potas
282 mg 6% DV 62.83% D
Selen
0.7 ug 1.3% DV 13.33% D
Sód
145 mg 6.3% DV 66.01% D
Cynk
0.36 mg 3.3% DV 34.27% D

Brak danych

Total (complex+sugars)
39.62 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
54.95 g - -

Źródła