Mango z puszki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 65 kcal -
Białko 0.62 g 1.2% DV 38.15% D
Tłuszcz 0.3 g 0.4% DV
Węglowodany 16.22 g 5.9% DV
Cukry 15.24 g -
Błonnik 1.2 g 4.3% DV 132% D
Woda 82.58 g -
Sód 1 mg 0% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 5.7 mg 1% DV 31.89% D
Kwas foliowy 19 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.4% DV 43.59% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.2% DV 66.27% D
Witamina B3 (Niacyna) 0.45 mg 2.8% DV 86.92% D
Witamina B6 0.09 mg 5% DV 154% D
Witamina C 21.8 mg 24% DV 745% D
Witamina K (filochinon) 3.2 ug 2.7% DV 82.05% D
Karoten, alfa 6 ug - -
Karoten, beta 408 ug - -
Kryptoksantyna, beta 6 ug - -
Folate, food 19 ug - -
Kwas foliowy, ogółem 19 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 34 ug 3.8% DV 116% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.68 mg 4.5% DV 139% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 8 mg 0.6% DV 18.93% D
Miedź 0.08 mg 8.6% DV 263% D
Żelazo 0.12 mg 0.7% DV 20.51% D
Magnez 8 mg 1.9% DV 58.61% D
Fosfor 10 mg 0.8% DV 24.62% D
Potas 114 mg 2.4% DV 74.63% D
Selen 0.5 ug 0.9% DV 27.97% D
Sód 1 mg 0% DV 1.34% D
Cynk 0.07 mg 0.6% DV 19.58% D

Brak danych

Total (complex+sugars) 16.22 g 5.9% DV

Źródła