Mango mrożone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 60 kcal -
Białko 0.82 g 1.6% DV 54.67% D
Tłuszcz 0.38 g 0.5% DV
Węglowodany 14.98 g 5.4% DV
Cukry 13.66 g -
Błonnik 1.6 g 5.7% DV 190% D
Woda 83.46 g -
Sód 1 mg 0% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.6 mg 1.4% DV 46.06% D
Kwas foliowy 43 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.3% DV 77.78% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 2.9% DV 97.44% D
Witamina B3 (Niacyna) 0.67 mg 4.2% DV 139% D
Witamina B6 0.12 mg 7% DV 233% D
Witamina C 36.4 mg 40% DV 1348% D
Witamina K (filochinon) 4.2 ug 3.5% DV 117% D

Minerały ❯

Wapń 11 mg 0.8% DV 28.21% D
Miedź 0.11 mg 12% DV 411% D
Żelazo 0.16 mg 0.9% DV 29.63% D
Magnez 10 mg 2.4% DV 79.37% D
Fosfor 14 mg 1.1% DV 37.33% D
Potas 168 mg 3.6% DV 119% D
Selen 0.6 ug 1.1% DV 36.36% D
Sód 1 mg 0% DV 1.45% D
Cynk 0.09 mg 0.8% DV 27.27% D

Brak danych

Total (complex+sugars) 14.98 g 5.4% DV

Źródła