Małże - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
109 kcal - -
protein-1 Białko
15.06 g 30% DV 553% D
fat-2 Tłuszcz
2.84 g 3.6% DV -
carbs-1 Węglowodany
4.67 g 1.7% DV -
water-3 Woda
75.42 g - -
salt-1 Sód
362 mg 16% DV -
Cholesterol
35 mg 12% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
82.3 mg 15% DV 275% D
Kwas foliowy
40 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 263% D
Witamina B12
12.91 ug 538% DV 9870% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 357% D
Witamina B3 (Niacyna)
1.92 mg 12% DV 221% D
Witamina B6
0.06 mg 3.4% DV 61.52% D
Witamina C
8.1 mg 9% DV 165% D
Witamina K (filochinon)
0.1 ug 0.1% DV 1.53% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
40 ug - -
Kwas foliowy, ogółem
40 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
58 ug - -
Witamina A, RAE
58 ug 6.4% DV 118% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.7 mg 4.7% DV 85.63% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 46.58% D
Miedź
0.12 mg 13% DV 243% D
Żelazo
5 mg 28% DV 510% D
Magnez
43 mg 10% DV 188% D
Fosfor
249 mg 20% DV 366% D
Potas
405 mg 8.6% DV 158% D
Selen
56.7 ug 103% DV 1892% D
Sód
362 mg 16% DV 289% D
Cynk
2.02 mg 18% DV 337% D

Brak danych

Total (complex+sugars)
4.67 g 1.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
35 mg 12% DV -
Teobromina
0 mg - -
Woda
75.42 g - -

Źródła