Makaron gotowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 157 kcal -
Białko 5.76 g 12% DV 147% D
Tłuszcz 0.92 g 1.2% DV
Węglowodany 30.68 g 11% DV
Cukry 0.56 g -
Błonnik 1.8 g 6.4% DV 81.89% D
Woda 61.76 g -
Sód 232 mg 10% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 6.4 mg 1.2% DV 14.82% D
Kwas foliowy 118 ug - -
Witamina B1 (Tiamina) 0.27 mg 23% DV 289% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.14 mg 10% DV 132% D
Witamina B3 (Niacyna) 1.68 mg 10% DV 134% D
Witamina B6 0.05 mg 2.9% DV 36.72% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 7 mg 0.5% DV 6.86% D
Miedź 0.1 mg 11% DV 140% D
Żelazo 1.27 mg 7.1% DV 89.88% D
Magnez 18 mg 4.3% DV 54.6% D
Fosfor 58 mg 4.6% DV 59.11% D
Potas 44 mg 0.9% DV 11.93% D
Selen 26.2 ug 48% DV 607% D
Sód 232 mg 10% DV 128% D
Cynk 0.51 mg 4.6% DV 59.06% D

Brak danych

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