Makaron gotowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
157 kcal - -
protein-1 Białko
5.76 g 12% DV 147% D
fat-2 Tłuszcz
0.92 g 1.2% DV -
carbs-1 Węglowodany
30.68 g 11% DV -
sugars-3 Cukry
0.56 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 81.89% D
water-3 Woda
61.76 g - -
salt-1 Sód
232 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
6.4 mg 1.2% DV 14.82% D
Kwas foliowy
118 ug - -
Witamina B1 (Tiamina)
0.27 mg 23% DV 289% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.14 mg 10% DV 132% D
Witamina B3 (Niacyna)
1.68 mg 10% DV 134% D
Witamina B6
0.05 mg 2.9% DV 36.72% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
73 ug - -
Kwas foliowy
66 ug 17% DV 210% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.06 mg 0.4% DV 5.1% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
7 mg 0.5% DV 6.86% D
Miedź
0.1 mg 11% DV 140% D
Żelazo
1.27 mg 7.1% DV 89.88% D
Magnez
18 mg 4.3% DV 54.6% D
Fosfor
58 mg 4.6% DV 59.11% D
Potas
44 mg 0.9% DV 11.93% D
Selen
26.2 ug 48% DV 607% D
Sód
232 mg 10% DV 128% D
Cynk
0.51 mg 4.6% DV 59.06% D

Brak danych

Total (complex+sugars)
30.68 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
61.76 g - -

Źródła