Majonez zwykły - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
680 kcal - -
protein-1 Białko
0.96 g 1.9% DV 5.65% D
fat-2 Tłuszcz
74.85 g 96% DV -
carbs-1 Węglowodany
0.57 g 0.2% DV -
sugars-3 Cukry
0.57 g - -
water-3 Woda
21.65 g - -
salt-1 Sód
635 mg 28% DV -
Cholesterol
42 mg 14% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
34.2 mg 6.2% DV 18.29% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.8% DV 2.45% D
Witamina B12
0.12 ug 5% DV 14.71% D
Witamina B2 (Ryboflawina)
0.02 mg 1.5% DV 4.3% D
Witamina B3 (Niacyna)
0 mg 0% DV 0% D
Witamina B6
0.01 mg 0.5% DV 1.38% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
163 ug 136% DV 400% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
15 ug - -
Witamina A, RAE
16 ug 1.8% DV 5.23% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 2.94% D
Witamina E
3.28 mg 22% DV 64.31% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 1.81% D
Miedź
0.02 mg 2.1% DV 6.21% D
Żelazo
0.21 mg 1.2% DV 3.43% D
Magnez
1 mg 0.2% DV 0.7% D
Fosfor
21 mg 1.7% DV 4.94% D
Potas
20 mg 0.4% DV 1.25% D
Selen
2.3 ug 4.2% DV 12.3% D
Sód
635 mg 28% DV 81.2% D
Cynk
0.15 mg 1.4% DV 4.01% D

Brak danych

Total (complex+sugars)
0.57 g 0.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
42 mg 14% DV -
Teobromina
0 mg - -
Woda
21.65 g - -

Źródła