Macaroni or pasta salad with tuna and egg - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
197 kcal - -
Białko
7.14 g 14% DV 145% D
Tłuszcz
9.96 g 13% DV -
Węglowodany
19.35 g 7% DV -
Cukry
1.53 g - -
Błonnik
1.1 g 3.9% DV 39.88% D
Woda
62.7 g - -
Sód
199 mg 8.7% DV -
Cholesterol
39 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
34.8 mg 6.3% DV 64.24% D
Kwas foliowy
74 ug - -
Witamina B1 (Tiamina)
0.17 mg 14% DV 143% D
Witamina B12
0.46 ug 19% DV 195% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 105% D
Witamina B3 (Niacyna)
2.4 mg 15% DV 152% D
Witamina B6
0.09 mg 5.2% DV 52.55% D
Witamina C
1.4 mg 1.6% DV 15.79% D
Witamina K (filochinon)
21.7 ug 18% DV 184% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
23 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
48 ug - -
Kwas foliowy
38 ug 9.5% DV 96.45% D
Retinol
15 ug - -
Witamina A, RAE
18 ug 2% DV 20.3% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 20.3% D
Witamina E
0.56 mg 3.7% DV 37.9% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 10.15% D
Miedź
0.07 mg 8% DV 81.22% D
Żelazo
1.12 mg 6.2% DV 63.17% D
Magnez
15 mg 3.6% DV 36.26% D
Fosfor
70 mg 5.6% DV 56.85% D
Potas
73 mg 1.6% DV 15.77% D
Selen
27.4 ug 50% DV 506% D
Sód
199 mg 8.7% DV 87.84% D
Cynk
0.49 mg 4.5% DV 45.22% D

Brak danych

Total (complex+sugars)
19.35 g 7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
39 mg 13% DV -
Teobromina
0 mg - -
Woda
62.7 g - -

Źródła