Macaroni or pasta salad with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
211 kcal - -
Białko
7.66 g 15% DV 145% D
Tłuszcz
10.59 g 14% DV -
Węglowodany
20.82 g 7.6% DV -
Cukry
1.56 g - -
Błonnik
1.2 g 4.3% DV 40.62% D
Woda
59.69 g - -
Sód
378 mg 16% DV -
Cholesterol
14 mg 4.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
24.5 mg 4.5% DV 42.22% D
Kwas foliowy
77 ug - -
Witamina B1 (Tiamina)
0.28 mg 23% DV 220% D
Witamina B12
0.12 ug 5% DV 47.39% D
Witamina B2 (Ryboflawina)
0.13 mg 9.9% DV 94.06% D
Witamina B3 (Niacyna)
1.85 mg 12% DV 109% D
Witamina B6
0.11 mg 6.4% DV 60.78% D
Witamina C
1.5 mg 1.7% DV 15.8% D
Witamina K (filochinon)
23.4 ug 20% DV 185% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
24 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
48 ug - -
Kwas foliowy
41 ug 10% DV 97.16% D
Retinol
2 ug - -
Witamina A, RAE
5 ug 0.6% DV 5.27% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 9.48% D
Witamina E
0.51 mg 3.4% DV 32.23% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 5.83% D
Miedź
0.08 mg 9.2% DV 87.41% D
Żelazo
1 mg 5.6% DV 52.66% D
Magnez
15 mg 3.6% DV 33.85% D
Fosfor
75 mg 6% DV 56.87% D
Potas
90 mg 1.9% DV 18.15% D
Selen
20.6 ug 37% DV 355% D
Sód
378 mg 16% DV 156% D
Cynk
0.74 mg 6.7% DV 63.77% D

Brak danych

Total (complex+sugars)
20.82 g 7.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
59.69 g - -

Źródła