Macaroni or noodles with cheese, from restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
151 kcal - -
Białko
5.42 g 11% DV 144% D
Tłuszcz
6.06 g 7.8% DV -
Węglowodany
18.8 g 6.8% DV -
Cukry
3.09 g - -
Błonnik
1.1 g 3.9% DV 52.03% D
Woda
68.24 g - -
Sód
361 mg 16% DV -
Cholesterol
10 mg 3.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
3.9 mg 0.7% DV 9.39% D
Kwas foliowy
42 ug - -
Witamina B1 (Tiamina)
0.1 mg 7.9% DV 105% D
Witamina B12
0.18 ug 7.5% DV 99.34% D
Witamina B2 (Ryboflawina)
0.25 mg 20% DV 259% D
Witamina B3 (Niacyna)
0.78 mg 4.9% DV 64.82% D
Witamina B6
0.06 mg 3.4% DV 44.41% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.5 ug 0.4% DV 5.52% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
12 ug 3% DV 39.74% D
Retinol
30 ug - -
Witamina A, RAE
31 ug 3.4% DV 45.62% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.62% D
Witamina E
0.75 mg 5% DV 66.23% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
99 mg 7.6% DV 101% D
Miedź
0.06 mg 7.1% DV 94.19% D
Żelazo
0.68 mg 3.8% DV 50.04% D
Magnez
19 mg 4.5% DV 59.92% D
Fosfor
137 mg 11% DV 145% D
Potas
135 mg 2.9% DV 38.04% D
Selen
19.4 ug 35% DV 467% D
Sód
361 mg 16% DV 208% D
Cynk
0.64 mg 5.8% DV 77.06% D

Brak danych

Total (complex+sugars)
18.8 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
10 mg 3.3% DV -
Teobromina
0 mg - -
Woda
68.24 g - -

Źródła