Macaroni or noodles with cheese and chicken or turkey - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
178 kcal - -
Białko
12.53 g 25% DV 282% D
Tłuszcz
7.61 g 9.8% DV -
Węglowodany
14.82 g 5.4% DV -
Cukry
2.31 g - -
Błonnik
0.7 g 2.5% DV 28.09% D
Woda
63.94 g - -
Sód
229 mg 10% DV -
Cholesterol
49 mg 16% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
32.3 mg 5.9% DV 65.99% D
Kwas foliowy
49 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 151% D
Witamina B12
0.32 ug 13% DV 150% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 147% D
Witamina B3 (Niacyna)
3.2 mg 20% DV 225% D
Witamina B6
0.18 mg 10% DV 117% D
Witamina C
0.1 mg 0.1% DV 1.25% D
Witamina K (filochinon)
2.5 ug 2.1% DV 23.41% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
21 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
26 ug 6.5% DV 73.03% D
Retinol
52 ug - -
Witamina A, RAE
54 ug 6% DV 67.42% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 11.24% D
Witamina E
0.58 mg 3.9% DV 43.45% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
44 mg 3.4% DV 38.03% D
Miedź
0.06 mg 7% DV 78.65% D
Żelazo
0.69 mg 3.8% DV 43.07% D
Magnez
18 mg 4.3% DV 48.15% D
Fosfor
149 mg 12% DV 134% D
Potas
131 mg 2.8% DV 31.32% D
Selen
18.4 ug 33% DV 376% D
Sód
229 mg 10% DV 112% D
Cynk
0.85 mg 7.7% DV 86.82% D

Brak danych

Total (complex+sugars)
14.82 g 5.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
49 mg 16% DV -
Teobromina
0 mg - -
Woda
63.94 g - -

Źródła