Łopian, gotowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
100 kcal - -
protein-1 Białko
1.6 g 3.2% DV 64% D
fat-2 Tłuszcz
2.89 g 3.7% DV -
carbs-1 Węglowodany
18.06 g 6.6% DV -
sugars-3 Cukry
3.02 g - -
fiber-1 Błonnik
3.4 g 12% DV 243% D
water-3 Woda
76.19 g - -
salt-1 Sód
135 mg 5.9% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12.4 mg 2.3% DV 45.09% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.8% DV 15% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.3% DV 46.15% D
Witamina B3 (Niacyna)
0.3 mg 1.9% DV 37.13% D
Witamina B6
0.24 mg 14% DV 285% D
Witamina C
2.7 mg 3% DV 60% D
Witamina K (filochinon)
4.1 ug 3.4% DV 68.33% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
12 ug 1.3% DV 26.67% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.76 mg 5.1% DV 101% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
43 mg 3.3% DV 66.15% D
Miedź
0.08 mg 8.9% DV 178% D
Żelazo
0.84 mg 4.7% DV 93.33% D
Magnez
40 mg 9.5% DV 190% D
Fosfor
53 mg 4.2% DV 84.8% D
Potas
321 mg 6.8% DV 137% D
Selen
0.7 ug 1.3% DV 25.45% D
Sód
135 mg 5.9% DV 117% D
Cynk
0.34 mg 3.1% DV 61.82% D

Brak danych

Total (complex+sugars)
18.06 g 6.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
76.19 g - -

Źródła