Lód czekoladowy, lekki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
124 kcal - -
Białko
3.67 g 7.3% DV 118% D
Tłuszcz
1.87 g 2.4% DV -
Węglowodany
23.11 g 8.4% DV -
Cukry
5.1 g - -
Błonnik
1.5 g 5.4% DV 86.41% D
Woda
69.93 g - -
Sód
96 mg 4.2% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.7 mg 2.1% DV 34.31% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 94.09% D
Witamina B12
0.07 ug 2.9% DV 47.04% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 285% D
Witamina B3 (Niacyna)
0.18 mg 1.1% DV 17.64% D
Witamina B6
0.06 mg 3.4% DV 55.03% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 1.34% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.3 mg 2% DV 32.26% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
231 mg 18% DV 287% D
Miedź
0.11 mg 12% DV 192% D
Żelazo
1.58 mg 8.8% DV 142% D
Magnez
27 mg 6.4% DV 104% D
Fosfor
160 mg 13% DV 206% D
Potas
253 mg 5.4% DV 86.82% D
Selen
1.7 ug 3.1% DV 49.85% D
Sód
96 mg 4.2% DV 67.32% D
Cynk
0.55 mg 5% DV 80.65% D

Brak danych

Total (complex+sugars)
23.11 g 8.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
4 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
133 mg - -
Woda
69.93 g - -

Źródła