Lo mein, with chicken - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 130 kcal -
Białko 9.15 g 18% DV 282% D
Tłuszcz 3.15 g 4% DV
Węglowodany 16.15 g 5.9% DV
Cukry 2.11 g -
Błonnik 1 g 3.6% DV 54.95% D
Woda 70.27 g -
Sód 413 mg 18% DV
Cholesterol 22 mg 7.3% DV

Witaminy ❯

Cholina 20.3 mg 3.7% DV 56.78% D
Kwas foliowy 24 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.3% DV 66.67% D
Witamina B12 0.07 ug 2.9% DV 44.87% D
Witamina B2 (Ryboflawina) 0.14 mg 10% DV 161% D
Witamina B3 (Niacyna) 2.16 mg 13% DV 208% D
Witamina B6 0.1 mg 6.1% DV 94.12% D
Witamina C 1.4 mg 1.6% DV 23.93% D
Witamina K (filochinon) 10.2 ug 8.5% DV 131% D
Karoten, alfa 17 ug - -
Karoten, beta 78 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 24 ug - -
Kwas foliowy, ogółem 24 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 2 ug - -
Witamina A, RAE 9 ug 1% DV 15.38% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 7.69% D
Witamina E 0.32 mg 2.1% DV 32.82% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 20 mg 1.5% DV 23.67% D
Miedź 0.06 mg 7.1% DV 109% D
Żelazo 1 mg 5.6% DV 85.47% D
Magnez 16 mg 3.8% DV 58.61% D
Fosfor 83 mg 6.6% DV 102% D
Potas 140 mg 3% DV 45.83% D
Selen 14.1 ug 26% DV 394% D
Sód 413 mg 18% DV 276% D
Cynk 0.61 mg 5.5% DV 85.31% D

Brak danych

Total (complex+sugars) 16.15 g 5.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 22 mg 7.3% DV
Teobromina 0 mg -
Woda 70.27 g -

Źródła