Lo mein, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
121 kcal - -
protein-1 Białko
4.77 g 9.5% DV 158% D
fat-2 Tłuszcz
2.35 g 3% DV -
carbs-1 Węglowodany
20.16 g 7.3% DV -
sugars-3 Cukry
2.63 g - -
fiber-1 Błonnik
1.3 g 4.6% DV 76.74% D
water-3 Woda
71.33 g - -
salt-1 Sód
430 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
8.9 mg 1.6% DV 26.75% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.9% DV 64.74% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.12 mg 9.5% DV 158% D
Witamina B3 (Niacyna)
0.81 mg 5.1% DV 83.68% D
Witamina B6
0.07 mg 4% DV 66.12% D
Witamina C
1.7 mg 1.9% DV 31.22% D
Witamina K (filochinon)
12.7 ug 11% DV 175% D
Element Amount Daily value Density
Karoten, alfa
21 ug - -
Karoten, beta
97 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
28 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
9 ug 1% DV 16.53% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 8.26% D
Witamina E
0.3 mg 2% DV 33.06% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 26.7% D
Miedź
0.06 mg 7.1% DV 118% D
Żelazo
1.07 mg 5.9% DV 98.26% D
Magnez
14 mg 3.3% DV 55.1% D
Fosfor
45 mg 3.6% DV 59.5% D
Potas
105 mg 2.2% DV 36.93% D
Selen
11.7 ug 21% DV 352% D
Sód
430 mg 19% DV 309% D
Cynk
0.36 mg 3.3% DV 54.09% D

Brak danych

Total (complex+sugars)
20.16 g 7.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
71.33 g - -

Źródła