Liście taro gotowane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
68 kcal - -
protein-1 Białko
5.19 g 10% DV 305% D
fat-2 Tłuszcz
3.51 g 4.5% DV -
carbs-1 Węglowodany
6.98 g 2.5% DV -
sugars-3 Cukry
3.14 g - -
fiber-1 Błonnik
3.9 g 14% DV 410% D
water-3 Woda
81.99 g - -
salt-1 Sód
133 mg 5.8% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.6 mg 2.5% DV 72.73% D
Kwas foliowy
98 ug - -
Witamina B1 (Tiamina)
0.2 mg 16% DV 480% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.45 mg 35% DV 1020% D
Witamina B3 (Niacyna)
1.5 mg 9.4% DV 275% D
Witamina B6
0.16 mg 9.5% DV 280% D
Witamina C
37.9 mg 42% DV 1239% D
Witamina K (filochinon)
115 ug 96% DV 2828% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2868 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
98 ug - -
Kwas foliowy, ogółem
98 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
251 ug 28% DV 820% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.47 mg 16% DV 484% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
112 mg 8.6% DV 253% D
Miedź
0.28 mg 31% DV 918% D
Żelazo
2.35 mg 13% DV 384% D
Magnez
47 mg 11% DV 329% D
Fosfor
63 mg 5% DV 148% D
Potas
675 mg 14% DV 422% D
Selen
0.9 ug 1.6% DV 48.13% D
Sód
133 mg 5.8% DV 170% D
Cynk
0.43 mg 3.9% DV 115% D

Brak danych

Total (complex+sugars)
6.98 g 2.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
81.99 g - -

Źródła