Lasagna bezmięsna - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
130 kcal - -
Białko
6.54 g 13% DV 201% D
Tłuszcz
5.33 g 6.8% DV -
Węglowodany
13.84 g 5% DV -
Cukry
4.23 g - -
Błonnik
1.7 g 6.1% DV 93.41% D
Woda
72.78 g - -
Sód
284 mg 12% DV -
Cholesterol
13 mg 4.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.8 mg 1.8% DV 27.41% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.6% DV 117% D
Witamina B12
0.57 ug 24% DV 365% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 164% D
Witamina B3 (Niacyna)
1.23 mg 7.7% DV 118% D
Witamina B6
0.06 mg 3.6% DV 56.11% D
Witamina C
13.7 mg 15% DV 234% D
Witamina K (filochinon)
9.1 ug 7.6% DV 117% D
Element Amount Daily value Density
Karoten, alfa
2 ug - -
Karoten, beta
83 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
18 ug 4.5% DV 69.23% D
Retinol
37 ug - -
Witamina A, RAE
44 ug 4.9% DV 75.21% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.88 mg 5.9% DV 90.26% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
111 mg 8.5% DV 131% D
Miedź
0.11 mg 12% DV 186% D
Żelazo
1.27 mg 7.1% DV 109% D
Magnez
21 mg 5% DV 76.92% D
Fosfor
107 mg 8.6% DV 132% D
Potas
182 mg 3.9% DV 59.57% D
Selen
26.2 ug 48% DV 733% D
Sód
284 mg 12% DV 190% D
Cynk
0.91 mg 8.3% DV 127% D

Brak danych

Total (complex+sugars)
13.84 g 5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
13 mg 4.3% DV -
Teobromina
0 mg - -
Woda
72.78 g - -

Źródła