Lamb or mutton and potatoes with gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
129 kcal - -
protein-1 Białko
5.13 g 10% DV 159% D
fat-2 Tłuszcz
6.46 g 8.3% DV -
carbs-1 Węglowodany
12.53 g 4.6% DV -
sugars-3 Cukry
0.58 g - -
fiber-1 Błonnik
1 g 3.6% DV 55.37% D
water-3 Woda
74.58 g - -
salt-1 Sód
308 mg 13% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
23.5 mg 4.3% DV 66.24% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.4% DV 99.48% D
Witamina B12
0.41 ug 17% DV 265% D
Witamina B2 (Ryboflawina)
0.07 mg 5.2% DV 81.1% D
Witamina B3 (Niacyna)
1.88 mg 12% DV 182% D
Witamina B6
0.18 mg 10% DV 160% D
Witamina C
4 mg 4.4% DV 68.91% D
Witamina K (filochinon)
4.5 ug 3.8% DV 58.14% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.41 mg 2.7% DV 42.38% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 13.12% D
Miedź
0.12 mg 13% DV 200% D
Żelazo
0.5 mg 2.8% DV 43.07% D
Magnez
16 mg 3.8% DV 59.06% D
Fosfor
59 mg 4.7% DV 73.18% D
Potas
241 mg 5.1% DV 79.5% D
Selen
4.6 ug 8.4% DV 130% D
Sód
308 mg 13% DV 208% D
Cynk
0.9 mg 8.2% DV 127% D

Brak danych

Total (complex+sugars)
12.53 g 4.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
17 mg 5.7% DV -
Teobromina
0 mg - -
Woda
74.58 g - -

Źródła