Lamb or mutton and noodles with gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
141 kcal - -
protein-1 Białko
6.8 g 14% DV 193% D
fat-2 Tłuszcz
5.48 g 7% DV -
carbs-1 Węglowodany
15.63 g 5.7% DV -
sugars-3 Cukry
0.32 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 35.46% D
water-3 Woda
70.89 g - -
salt-1 Sód
314 mg 14% DV -
Cholesterol
34 mg 11% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
30.9 mg 5.6% DV 79.69% D
Kwas foliowy
80 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 217% D
Witamina B12
0.47 ug 20% DV 278% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 146% D
Witamina B3 (Niacyna)
2.34 mg 15% DV 208% D
Witamina B6
0.06 mg 3.2% DV 45.89% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1 ug 0.8% DV 11.82% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
42 ug 11% DV 149% D
Retinol
4 ug - -
Witamina A, RAE
4 ug 0.4% DV 6.3% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 7.09% D
Witamina E
0.15 mg 1% DV 14.18% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 14.18% D
Miedź
0.08 mg 8.9% DV 126% D
Żelazo
1.15 mg 6.4% DV 90.62% D
Magnez
16 mg 3.8% DV 54.04% D
Fosfor
80 mg 6.4% DV 90.78% D
Potas
86 mg 1.8% DV 25.95% D
Selen
17.7 ug 32% DV 456% D
Sód
314 mg 14% DV 194% D
Cynk
1.12 mg 10% DV 144% D

Brak danych

Total (complex+sugars)
15.63 g 5.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
34 mg 11% DV -
Teobromina
0 mg - -
Woda
70.89 g - -

Źródła