Kurczak barbecue - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 167 kcal -
Białko 19 g 38% DV 455% D
Tłuszcz 4.64 g 5.9% DV
Węglowodany 12.23 g 4.4% DV
Cukry 9.97 g -
Błonnik 0.3 g 1.1% DV 12.83% D
Woda 62.62 g -
Sód 550 mg 24% DV
Cholesterol 79 mg 26% DV

Witaminy ❯

Cholina 48.6 mg 8.8% DV 106% D
Kwas foliowy 6 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.7% DV 55.89% D
Witamina B12 0.26 ug 11% DV 130% D
Witamina B2 (Ryboflawina) 0.14 mg 11% DV 133% D
Witamina B3 (Niacyna) 5.5 mg 34% DV 412% D
Witamina B6 0.2 mg 11% DV 137% D
Witamina C 0.2 mg 0.2% DV 2.66% D
Witamina K (filochinon) 0.5 ug 0.4% DV 4.99% D
Karoten, alfa 0 ug - -
Karoten, beta 40 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 6 ug - -
Witamina A, RAE 9 ug 1% DV 11.98% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.53 mg 3.5% DV 42.32% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 20 mg 1.5% DV 18.42% D
Miedź 0.07 mg 7.3% DV 87.82% D
Żelazo 0.7 mg 3.9% DV 46.57% D
Magnez 20 mg 4.8% DV 57.03% D
Fosfor 172 mg 14% DV 165% D
Potas 265 mg 5.6% DV 67.52% D
Selen 17.2 ug 31% DV 375% D
Sód 550 mg 24% DV 286% D
Cynk 1.18 mg 11% DV 128% D

Brak danych

Total (complex+sugars) 12.23 g 4.4% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 79 mg 26% DV
Teobromina 0 mg -
Woda 62.62 g -

Źródła