Kumkwat surowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
71 kcal - -
protein-1 Białko
1.88 g 3.8% DV 106% D
fat-2 Tłuszcz
0.86 g 1.1% DV -
carbs-1 Węglowodany
15.9 g 5.8% DV -
sugars-3 Cukry
9.36 g - -
fiber-1 Błonnik
6.5 g 23% DV 654% D
water-3 Woda
80.85 g - -
salt-1 Sód
10 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
8.4 mg 1.5% DV 43.02% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.1% DV 86.85% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 6.9% DV 195% D
Witamina B3 (Niacyna)
0.43 mg 2.7% DV 75.53% D
Witamina B6
0.04 mg 2.1% DV 59.65% D
Witamina C
43.9 mg 49% DV 1374% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
155 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
193 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
15 ug 1.7% DV 46.95% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.15 mg 1% DV 28.17% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
62 mg 4.8% DV 134% D
Miedź
0.1 mg 11% DV 297% D
Żelazo
0.86 mg 4.8% DV 135% D
Magnez
20 mg 4.8% DV 134% D
Fosfor
19 mg 1.5% DV 42.82% D
Potas
186 mg 4% DV 111% D
Selen
0 ug 0% DV 0% D
Sód
10 mg 0.4% DV 12.25% D
Cynk
0.17 mg 1.5% DV 43.53% D

Brak danych

Total (complex+sugars)
15.9 g 5.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
80.85 g - -

Źródła