Kruche wiśnie - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 234 kcal -
Białko 3.13 g 6.3% DV 53.5% D
Tłuszcz 9.61 g 12% DV
Węglowodany 34.67 g 13% DV
Cukry 20.63 g -
Błonnik 2.8 g 10% DV 85.47% D
Woda 51.65 g -
Sód 119 mg 5.2% DV
Cholesterol 23 mg 7.7% DV

Witaminy ❯

Cholina 12.2 mg 2.2% DV 18.96% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.7% DV 74.07% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.06 mg 4.3% DV 36.82% D
Witamina B3 (Niacyna) 0.45 mg 2.8% DV 24.04% D
Witamina B6 0.04 mg 2.2% DV 18.6% D
Witamina C 1.2 mg 1.3% DV 11.4% D
Witamina K (filochinon) 1.9 ug 1.6% DV 13.53% D
Karoten, alfa 0 ug - -
Karoten, beta 70 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 74 ug - -
Witamina A, RAE 80 ug 8.9% DV 75.97% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.21 mg 1.4% DV 11.97% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 19 mg 1.5% DV 12.49% D
Miedź 0.12 mg 13% DV 115% D
Żelazo 1.06 mg 5.9% DV 50.33% D
Magnez 33 mg 7.9% DV 67.16% D
Fosfor 92 mg 7.4% DV 62.91% D
Potas 147 mg 3.1% DV 26.73% D
Selen 5.9 ug 11% DV 91.69% D
Sód 119 mg 5.2% DV 44.22% D
Cynk 0.78 mg 7.1% DV 60.61% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 23 mg 7.7% DV
Teobromina 0 mg -
Woda 51.65 g -

Źródła