Kruche wiśnie - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
234 kcal - -
protein-1 Białko
3.13 g 6.3% DV 53.5% D
fat-2 Tłuszcz
9.61 g 12% DV -
carbs-1 Węglowodany
34.67 g 13% DV -
sugars-3 Cukry
20.63 g - -
fiber-1 Błonnik
2.8 g 10% DV 85.47% D
water-3 Woda
51.65 g - -
salt-1 Sód
119 mg 5.2% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12.2 mg 2.2% DV 18.96% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.7% DV 74.07% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.3% DV 36.82% D
Witamina B3 (Niacyna)
0.45 mg 2.8% DV 24.04% D
Witamina B6
0.04 mg 2.2% DV 18.6% D
Witamina C
1.2 mg 1.3% DV 11.4% D
Witamina K (filochinon)
1.9 ug 1.6% DV 13.53% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
70 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
74 ug - -
Witamina A, RAE
80 ug 8.9% DV 75.97% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.21 mg 1.4% DV 11.97% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
19 mg 1.5% DV 12.49% D
Miedź
0.12 mg 13% DV 115% D
Żelazo
1.06 mg 5.9% DV 50.33% D
Magnez
33 mg 7.9% DV 67.16% D
Fosfor
92 mg 7.4% DV 62.91% D
Potas
147 mg 3.1% DV 26.73% D
Selen
5.9 ug 11% DV 91.69% D
Sód
119 mg 5.2% DV 44.22% D
Cynk
0.78 mg 7.1% DV 60.61% D

Brak danych

Total (complex+sugars)
34.67 g 13% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
23 mg 7.7% DV -
Teobromina
0 mg - -
Woda
51.65 g - -

Źródła