Kruche brzoskwinie - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
214 kcal - -
protein-1 Białko
2.98 g 6% DV 55.7% D
fat-2 Tłuszcz
9.59 g 12% DV -
carbs-1 Węglowodany
29.6 g 11% DV -
sugars-3 Cukry
15.52 g - -
fiber-1 Błonnik
2.7 g 9.6% DV 90.12% D
water-3 Woda
56.86 g - -
salt-1 Sód
121 mg 5.3% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12.6 mg 2.3% DV 21.41% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.2% DV 76.32% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.6% DV 33.79% D
Witamina B3 (Niacyna)
0.51 mg 3.2% DV 29.67% D
Witamina B6
0.04 mg 2.2% DV 20.89% D
Witamina C
1.7 mg 1.9% DV 17.65% D
Witamina K (filochinon)
2 ug 1.7% DV 15.58% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
156 ug - -
Kryptoksantyna, beta
58 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
74 ug - -
Witamina A, RAE
90 ug 10% DV 93.46% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.34 mg 2.3% DV 21.18% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 10.78% D
Miedź
0.11 mg 12% DV 116% D
Żelazo
1.09 mg 6.1% DV 56.59% D
Magnez
32 mg 7.6% DV 71.21% D
Fosfor
91 mg 7.3% DV 68.04% D
Potas
159 mg 3.4% DV 31.62% D
Selen
6 ug 11% DV 102% D
Sód
121 mg 5.3% DV 49.17% D
Cynk
0.79 mg 7.2% DV 67.12% D

Brak danych

Total (complex+sugars)
29.6 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
23 mg 7.7% DV -
Teobromina
0 mg - -
Woda
56.86 g - -

Źródła