Krokiety ziemniaczane, szkolne - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 166 kcal -
Białko 2.02 g 4% DV 48.67% D
Tłuszcz 9.16 g 12% DV
Węglowodany 19.34 g 7% DV
Cukry 1.3 g -
Błonnik 1.7 g 6.1% DV 73.15% D
Woda 68.08 g -
Sód 147 mg 6.4% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 13.3 mg 2.4% DV 29.13% D
Kwas foliowy 17 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.4% DV 77.31% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.4% DV 28.73% D
Witamina B3 (Niacyna) 1.27 mg 7.9% DV 95.63% D
Witamina B6 0.28 mg 16% DV 196% D
Witamina C 10.1 mg 11% DV 135% D
Witamina K (filochinon) 10.9 ug 9.1% DV 109% D

Minerały ❯

Wapń 9 mg 0.7% DV 8.34% D
Miedź 0.15 mg 17% DV 202% D
Żelazo 0.66 mg 3.7% DV 44.18% D
Magnez 24 mg 5.7% DV 68.85% D
Fosfor 54 mg 4.3% DV 52.05% D
Potas 419 mg 8.9% DV 107% D
Selen 0.3 ug 0.5% DV 6.57% D
Sód 147 mg 6.4% DV 77% D
Cynk 0.3 mg 2.7% DV 32.86% D

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