Krakersy owsiane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 455 kcal -
Białko 7.3 g 15% DV 64.18% D
Tłuszcz 16.4 g 21% DV
Węglowodany 70.73 g 26% DV
Cukry 15.48 g -
Błonnik 6.9 g 25% DV 108% D
Woda 2.75 g -
Sód 699 mg 30% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 27.2 mg 4.9% DV 21.74% D
Kwas foliowy 40 ug - -
Witamina B1 (Tiamina) 0.28 mg 24% DV 104% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.15 mg 11% DV 49.37% D
Witamina B3 (Niacyna) 4.02 mg 25% DV 110% D
Witamina B6 0.24 mg 14% DV 63.09% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 14.2 ug 12% DV 52.01% D
Karoten, alfa 0 ug - -
Karoten, beta 4 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 36 ug - -
Kwas foliowy, ogółem 38 ug - -
Kwas foliowy 2 ug 0.5% DV 2.2% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.55 mg 10% DV 45.42% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 92 mg 7.1% DV 31.11% D
Miedź 0.27 mg 30% DV 134% D
Żelazo 2.64 mg 15% DV 64.47% D
Magnez 72 mg 17% DV 75.35% D
Fosfor 302 mg 24% DV 106% D
Potas 283 mg 6% DV 26.47% D
Selen 9.9 ug 18% DV 79.12% D
Sód 699 mg 30% DV 134% D
Cynk 1.64 mg 15% DV 65.53% D

Brak danych

Źródła