Krakersy kubańskie - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 430 kcal -
Białko 5.6 g 11% DV 52.09% D
Tłuszcz 12.8 g 16% DV
Węglowodany 73.8 g 27% DV
Cukry 17.6 g -
Błonnik 1 g 3.6% DV 16.61% D
Woda 5.8 g -
Sód 459 mg 20% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 8.4 mg 1.5% DV 7.1% D
Kwas foliowy 146 ug - -
Witamina B1 (Tiamina) 0.36 mg 30% DV 138% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.26 mg 20% DV 94.45% D
Witamina B3 (Niacyna) 3.03 mg 19% DV 88.11% D
Witamina B6 0.1 mg 6.1% DV 28.45% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 5.5 ug 4.6% DV 21.32% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 89 ug - -
Kwas foliowy 82 ug 21% DV 95.35% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.11 mg 0.7% DV 3.41% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 74 mg 5.7% DV 26.48% D
Miedź 0.37 mg 41% DV 193% D
Żelazo 6.43 mg 36% DV 166% D
Magnez 52 mg 12% DV 57.59% D
Fosfor 95 mg 7.6% DV 35.35% D
Potas 346 mg 7.4% DV 34.24% D
Selen 5.6 ug 10% DV 47.36% D
Sód 459 mg 20% DV 92.82% D
Cynk 0.45 mg 4.1% DV 19.03% D

Brak danych

Źródła