Krakersy kanapkowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 494 kcal -
Białko 11.47 g 23% DV 92.87% D
Tłuszcz 24.54 g 31% DV
Węglowodany 58.38 g 21% DV
Cukry 10.5 g -
Błonnik 2.3 g 8.2% DV 33.26% D
Woda 2.93 g -
Sód 801 mg 35% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 24.7 mg 4.5% DV 18.18% D
Kwas foliowy 122 ug - -
Witamina B1 (Tiamina) 0.49 mg 41% DV 165% D
Witamina B12 0.01 ug 0.4% DV 1.69% D
Witamina B2 (Ryboflawina) 0.27 mg 21% DV 84.4% D
Witamina B3 (Niacyna) 6.11 mg 38% DV 155% D
Witamina B6 0.15 mg 8.7% DV 35.25% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 9.5 ug 7.9% DV 32.05% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 34 ug - -
Kwas foliowy, ogółem 86 ug - -
Kwas foliowy 52 ug 13% DV 52.63% D
Retinol 1 ug - -
Witamina A, RAE 1 ug 0.1% DV 0.45% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 2.06 mg 14% DV 55.6% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 81 mg 6.2% DV 25.23% D
Miedź 0.32 mg 36% DV 146% D
Żelazo 2.77 mg 15% DV 62.3% D
Magnez 55 mg 13% DV 53.02% D
Fosfor 274 mg 22% DV 88.74% D
Potas 215 mg 4.6% DV 18.52% D
Selen 10.8 ug 20% DV 79.5% D
Sód 801 mg 35% DV 141% D
Cynk 1.13 mg 10% DV 41.59% D

Brak danych

Źródła