Koperek surowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
31 kcal - -
protein-1 Białko
1.24 g 2.5% DV 160% D
fat-2 Tłuszcz
0.2 g 0.3% DV -
carbs-1 Węglowodany
7.3 g 2.7% DV -
sugars-3 Cukry
3.93 g - -
fiber-1 Błonnik
3.1 g 11% DV 714% D
water-3 Woda
90.21 g - -
salt-1 Sód
52 mg 2.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.2 mg 2.4% DV 155% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.8% DV 53.76% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.5% DV 159% D
Witamina B3 (Niacyna)
0.64 mg 4% DV 258% D
Witamina B6
0.05 mg 2.8% DV 178% D
Witamina C
12 mg 13% DV 860% D
Witamina K (filochinon)
62.8 ug 52% DV 3376% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
578 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
48 ug 5.3% DV 344% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.58 mg 3.9% DV 249% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
49 mg 3.8% DV 243% D
Miedź
0.07 mg 7.3% DV 473% D
Żelazo
0.73 mg 4.1% DV 262% D
Magnez
17 mg 4% DV 261% D
Fosfor
50 mg 4% DV 258% D
Potas
414 mg 8.8% DV 568% D
Selen
0.7 ug 1.3% DV 82.11% D
Sód
52 mg 2.3% DV 146% D
Cynk
0.2 mg 1.8% DV 117% D

Brak danych

Total (complex+sugars)
7.3 g 2.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
90.21 g - -

Źródła