Koperek gotowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
62 kcal - -
protein-1 Białko
1.42 g 2.8% DV 91.61% D
fat-2 Tłuszcz
3.22 g 4.1% DV -
carbs-1 Węglowodany
8.32 g 3% DV -
sugars-3 Cukry
4.48 g - -
fiber-1 Błonnik
3.5 g 13% DV 403% D
water-3 Woda
85.48 g - -
salt-1 Sód
202 mg 8.8% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.3 mg 2.8% DV 89.74% D
Kwas foliowy
26 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.8% DV 26.88% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 2.7% DV 86.85% D
Witamina B3 (Niacyna)
0.69 mg 4.3% DV 140% D
Witamina B6
0.07 mg 3.9% DV 127% D
Witamina C
11.6 mg 13% DV 416% D
Witamina K (filochinon)
74.1 ug 62% DV 1992% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
631 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
26 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
13 ug - -
Witamina A, RAE
65 ug 7.2% DV 233% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.06 mg 7.1% DV 228% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
56 mg 4.3% DV 139% D
Miedź
0.08 mg 8.3% DV 269% D
Żelazo
0.84 mg 4.7% DV 151% D
Magnez
19 mg 4.5% DV 146% D
Fosfor
57 mg 4.6% DV 147% D
Potas
472 mg 10% DV 324% D
Selen
0.8 ug 1.5% DV 46.92% D
Sód
202 mg 8.8% DV 283% D
Cynk
0.23 mg 2.1% DV 67.45% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
85.48 g - -

Źródła