Klopsiki bezmięsne - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
197 kcal - -
protein-1 Białko
21 g 42% DV 426% D
fat-2 Tłuszcz
9 g 12% DV -
carbs-1 Węglowodany
8 g 2.9% DV -
sugars-3 Cukry
1.25 g - -
fiber-1 Błonnik
4.6 g 16% DV 167% D
water-3 Woda
58 g - -
salt-1 Sód
550 mg 24% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
88.4 mg 16% DV 163% D
Kwas foliowy
78 ug - -
Witamina B1 (Tiamina)
0.94 mg 78% DV 794% D
Witamina B12
1.5 ug 63% DV 635% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 166% D
Witamina B3 (Niacyna)
2.5 mg 16% DV 159% D
Witamina B6
0.2 mg 12% DV 119% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
78 ug - -
Kwas foliowy, ogółem
78 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
1.5 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.73 mg 12% DV 117% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 19.52% D
Miedź
0.71 mg 78% DV 796% D
Żelazo
2.16 mg 12% DV 122% D
Magnez
18 mg 4.3% DV 43.51% D
Fosfor
344 mg 28% DV 279% D
Potas
180 mg 3.8% DV 38.88% D
Selen
0.8 ug 1.5% DV 14.77% D
Sód
550 mg 24% DV 243% D
Cynk
1.8 mg 16% DV 166% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
58 g - -

Źródła