Kimchi - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
15 kcal - -
protein-1 Białko
1.1 g 2.2% DV 293% D
fat-2 Tłuszcz
0.5 g 0.6% DV -
carbs-1 Węglowodany
2.4 g 0.9% DV -
sugars-3 Cukry
1.06 g - -
fiber-1 Błonnik
1.6 g 5.7% DV 762% D
water-3 Woda
94.3 g - -
salt-1 Sód
498 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.5 mg 2.8% DV 376% D
Kwas foliowy
52 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.8% DV 111% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 2154% D
Witamina B3 (Niacyna)
1.1 mg 6.9% DV 917% D
Witamina B6
0.21 mg 13% DV 1671% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
43.6 ug 36% DV 4844% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
55 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
52 ug - -
Kwas foliowy, ogółem
52 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
5 ug 0.6% DV 74.07% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.11 mg 0.7% DV 97.78% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 338% D
Miedź
0.02 mg 2.7% DV 356% D
Żelazo
2.5 mg 14% DV 1852% D
Magnez
14 mg 3.3% DV 444% D
Fosfor
24 mg 1.9% DV 256% D
Potas
151 mg 3.2% DV 428% D
Selen
0.5 ug 0.9% DV 121% D
Sód
498 mg 22% DV 2887% D
Cynk
0.22 mg 2% DV 267% D

Brak danych

Total (complex+sugars)
2.4 g 0.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
94.3 g - -

Źródła