Kiełbasa z Turingii - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
362 kcal - -
protein-1 Białko
17.45 g 35% DV 193% D
fat-2 Tłuszcz
30.43 g 39% DV -
carbs-1 Węglowodany
3.33 g 1.2% DV -
sugars-3 Cukry
0.85 g - -
water-3 Woda
45.18 g - -
salt-1 Sód
1300 mg 57% DV -
Cholesterol
74 mg 25% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
78.9 mg 14% DV 79.26% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.15 mg 13% DV 69.06% D
Witamina B12
5.5 ug 229% DV 1266% D
Witamina B2 (Ryboflawina)
0.33 mg 25% DV 140% D
Witamina B3 (Niacyna)
4.31 mg 27% DV 149% D
Witamina B6
0.26 mg 15% DV 84.5% D
Witamina C
16.6 mg 18% DV 102% D
Witamina K (filochinon)
1.3 ug 1.1% DV 5.99% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.1 ug 5.5% DV 30.39% D
Witamina E
0.22 mg 1.5% DV 8.1% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 3.82% D
Miedź
0.15 mg 17% DV 92.08% D
Żelazo
2.04 mg 11% DV 62.62% D
Magnez
14 mg 3.3% DV 18.42% D
Fosfor
111 mg 8.9% DV 49.06% D
Potas
260 mg 5.5% DV 30.56% D
Selen
20.3 ug 37% DV 204% D
Sód
1300 mg 57% DV 312% D
Cynk
2.56 mg 23% DV 129% D

Brak danych

Total (complex+sugars)
3.33 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
74 mg 25% DV -
Teobromina
0 mg - -
Woda
45.18 g - -

Źródła