Kiełbasa marynowana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
314 kcal - -
protein-1 Białko
18.06 g 36% DV 230% D
fat-2 Tłuszcz
25.99 g 33% DV -
carbs-1 Węglowodany
2.13 g 0.8% DV -
sugars-3 Cukry
1.45 g - -
water-3 Woda
50.5 g - -
salt-1 Sód
1067 mg 46% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
69.8 mg 13% DV 80.83% D
Kwas foliowy
0 ug - -
Witamina B1 (Tiamina)
0.31 mg 26% DV 163% D
Witamina B12
1.05 ug 44% DV 279% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 118% D
Witamina B3 (Niacyna)
5.69 mg 36% DV 226% D
Witamina B6
0.34 mg 20% DV 127% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
0 ug - -
Kwas foliowy, ogółem
0 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
22 ug - -
Witamina A, RAE
22 ug 2.4% DV 15.57% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 31.85% D
Witamina E
0.79 mg 5.3% DV 33.55% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 5.88% D
Miedź
0.07 mg 8.1% DV 51.66% D
Żelazo
1.28 mg 7.1% DV 45.29% D
Magnez
19 mg 4.5% DV 28.81% D
Fosfor
144 mg 12% DV 73.38% D
Potas
308 mg 6.6% DV 41.74% D
Selen
20 ug 36% DV 232% D
Sód
1067 mg 46% DV 295% D
Cynk
2.39 mg 22% DV 138% D

Brak danych

Total (complex+sugars)
2.13 g 0.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
79 mg 26% DV -
Teobromina
0 mg - -
Woda
50.5 g - -

Źródła