Kidney beans, from fast food / restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
195 kcal - -
Białko
7.81 g 16% DV 160% D
Tłuszcz
9.46 g 12% DV -
Węglowodany
20.54 g 7.5% DV -
Cukry
0.29 g - -
Błonnik
6.7 g 24% DV 245% D
Woda
60.31 g - -
Sód
350 mg 15% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27.5 mg 5% DV 51.28% D
Kwas foliowy
111 ug - -
Witamina B1 (Tiamina)
0.14 mg 11% DV 117% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.8% DV 39.45% D
Witamina B3 (Niacyna)
0.5 mg 3.1% DV 31.73% D
Witamina B6
0.1 mg 6.1% DV 62.14% D
Witamina C
1 mg 1.1% DV 11.4% D
Witamina K (filochinon)
17.4 ug 15% DV 149% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
111 ug - -
Kwas foliowy, ogółem
111 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.48 mg 9.9% DV 101% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
26 mg 2% DV 20.51% D
Miedź
0.22 mg 24% DV 248% D
Żelazo
2.66 mg 15% DV 152% D
Magnez
41 mg 9.8% DV 100% D
Fosfor
128 mg 10% DV 105% D
Potas
363 mg 7.7% DV 79.21% D
Selen
1.1 ug 2% DV 20.51% D
Sód
350 mg 15% DV 156% D
Cynk
0.96 mg 8.7% DV 89.51% D

Brak danych

Total (complex+sugars)
20.54 g 7.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
60.31 g - -

Źródła