Ketchup - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 109 kcal -
Białko 1.08 g 2.2% DV 39.63% D
Tłuszcz 0.32 g 0.4% DV
Węglowodany 27.1 g 9.9% DV
Cukry 21.54 g -
Błonnik 0.3 g 1.1% DV 19.66% D
Woda 68.5 g -
Sód 928 mg 40% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 12.5 mg 2.3% DV 41.7% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.01 mg 0.9% DV 16.82% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.17 mg 13% DV 234% D
Witamina B3 (Niacyna) 1.43 mg 9% DV 164% D
Witamina B6 0.16 mg 9.3% DV 171% D
Witamina C 4.1 mg 4.6% DV 83.59% D
Witamina K (filochinon) 3 ug 2.5% DV 45.87% D
Karoten, alfa 0 ug - -
Karoten, beta 316 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 26 ug 2.9% DV 53.01% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.46 mg 9.7% DV 179% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 14 mg 1.1% DV 19.76% D
Miedź 0.08 mg 8.4% DV 155% D
Żelazo 0.39 mg 2.2% DV 39.76% D
Magnez 14 mg 3.3% DV 61.16% D
Fosfor 26 mg 2.1% DV 38.17% D
Potas 265 mg 5.6% DV 103% D
Selen 0.7 ug 1.3% DV 23.35% D
Sód 928 mg 40% DV 740% D
Cynk 0.16 mg 1.5% DV 26.69% D

Brak danych

Źródła