Kawałki boczku - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 476 kcal -
Białko 32 g 64% DV 269% D
Tłuszcz 25.9 g 33% DV
Węglowodany 28.6 g 10% DV
Błonnik 10.2 g 36% DV 153% D
Woda 8 g -
Sód 1770 mg 77% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 135 mg 25% DV 103% D
Kwas foliowy 127 ug - -
Witamina B1 (Tiamina) 0.6 mg 50% DV 210% D
Witamina B12 1.2 ug 50% DV 210% D
Witamina B2 (Ryboflawina) 0.07 mg 5.4% DV 22.62% D
Witamina B3 (Niacyna) 1.6 mg 10% DV 42.02% D
Witamina B6 0.08 mg 4.7% DV 19.77% D
Witamina C 1.9 mg 2.1% DV 8.87% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 101 mg 7.8% DV 32.64% D
Miedź 0.54 mg 60% DV 252% D
Żelazo 0.72 mg 4% DV 16.81% D
Magnez 95 mg 23% DV 95.04% D
Fosfor 217 mg 17% DV 72.94% D
Potas 145 mg 3.1% DV 12.96% D
Selen 7.4 ug 13% DV 56.53% D
Sód 1770 mg 77% DV 323% D
Cynk 1.87 mg 17% DV 71.43% D

Brak danych

Źródła