Kaszanka gotowana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
227 kcal - -
protein-1 Białko
8.57 g 17% DV 151% D
fat-2 Tłuszcz
14.76 g 19% DV -
carbs-1 Węglowodany
14.96 g 5.4% DV -
sugars-3 Cukry
0.21 g - -
fiber-1 Błonnik
0.3 g 1.1% DV 9.44% D
water-3 Woda
60.07 g - -
salt-1 Sód
385 mg 17% DV -
Cholesterol
52 mg 17% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
73.2 mg 13% DV 117% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.7% DV 58.74% D
Witamina B12
0.23 ug 9.6% DV 84.43% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 155% D
Witamina B3 (Niacyna)
1.81 mg 11% DV 99.89% D
Witamina B6
0.08 mg 4.5% DV 39.91% D
Witamina C
1.3 mg 1.4% DV 12.73% D
Witamina K (filochinon)
3.6 ug 3% DV 26.43% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
499 ug - -
Witamina A, RAE
499 ug 55% DV 488% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 13.22% D
Witamina E
0.16 mg 1.1% DV 9.4% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
6 mg 0.5% DV 4.07% D
Miedź
0.21 mg 24% DV 209% D
Żelazo
1.31 mg 7.3% DV 64.12% D
Magnez
10 mg 2.4% DV 20.98% D
Fosfor
61 mg 4.9% DV 43% D
Potas
143 mg 3% DV 26.81% D
Selen
18.5 ug 34% DV 296% D
Sód
385 mg 17% DV 147% D
Cynk
0.85 mg 7.7% DV 68.08% D

Brak danych

Total (complex+sugars)
14.96 g 5.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
52 mg 17% DV -
Teobromina
0 mg - -
Woda
60.07 g - -

Źródła