Kanapka z wieprzowiną - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
226 kcal - -
protein-1 Białko
17.73 g 35% DV 314% D
fat-2 Tłuszcz
5.47 g 7% DV -
carbs-1 Węglowodany
25.45 g 9.3% DV -
sugars-3 Cukry
2.76 g - -
fiber-1 Błonnik
1.2 g 4.3% DV 37.93% D
water-3 Woda
49.44 g - -
salt-1 Sód
417 mg 18% DV -
Cholesterol
38 mg 13% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
44.1 mg 8% DV 70.96% D
Kwas foliowy
88 ug - -
Witamina B1 (Tiamina)
0.53 mg 44% DV 389% D
Witamina B12
0.27 ug 11% DV 99.56% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 161% D
Witamina B3 (Niacyna)
5.91 mg 37% DV 327% D
Witamina B6
0.38 mg 23% DV 200% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.74% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
57 ug - -
Kwas foliowy
44 ug 11% DV 97.35% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 8.85% D
Witamina E
0.16 mg 1.1% DV 9.44% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
112 mg 8.6% DV 76.24% D
Miedź
0.1 mg 11% DV 99.31% D
Żelazo
2.04 mg 11% DV 100% D
Magnez
26 mg 6.2% DV 54.78% D
Fosfor
166 mg 13% DV 118% D
Potas
230 mg 4.9% DV 43.31% D
Selen
28.9 ug 53% DV 465% D
Sód
417 mg 18% DV 160% D
Cynk
1.48 mg 13% DV 119% D

Brak danych

Total (complex+sugars)
25.45 g 9.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
38 mg 13% DV -
Teobromina
0 mg - -
Woda
49.44 g - -

Źródła