Kanapka z plackiem krabowym - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
231 kcal - -
protein-1 Białko
12.74 g 25% DV 221% D
fat-2 Tłuszcz
11.18 g 14% DV -
carbs-1 Węglowodany
19.39 g 7.1% DV -
sugars-3 Cukry
2.22 g - -
fiber-1 Błonnik
1 g 3.6% DV 30.92% D
water-3 Woda
54.84 g - -
salt-1 Sód
445 mg 19% DV -
Cholesterol
76 mg 25% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
63.7 mg 12% DV 100% D
Kwas foliowy
90 ug - -
Witamina B1 (Tiamina)
0.21 mg 18% DV 154% D
Witamina B12
1.6 ug 67% DV 577% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 111% D
Witamina B3 (Niacyna)
3.08 mg 19% DV 167% D
Witamina B6
0.12 mg 6.8% DV 58.57% D
Witamina C
1.7 mg 1.9% DV 16.35% D
Witamina K (filochinon)
15.7 ug 13% DV 113% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
37 ug - -
Kwas foliowy, ogółem
68 ug - -
Kwas foliowy
31 ug 7.8% DV 67.1% D
Retinol
14 ug - -
Witamina A, RAE
14 ug 1.6% DV 13.47% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 8.66% D
Witamina E
1.79 mg 12% DV 103% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
123 mg 9.5% DV 81.92% D
Miedź
0.43 mg 47% DV 409% D
Żelazo
1.66 mg 9.2% DV 79.85% D
Magnez
28 mg 6.7% DV 57.72% D
Fosfor
166 mg 13% DV 115% D
Potas
180 mg 3.8% DV 33.16% D
Selen
30.5 ug 55% DV 480% D
Sód
445 mg 19% DV 168% D
Cynk
2.18 mg 20% DV 172% D

Brak danych

Total (complex+sugars)
19.39 g 7.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
76 mg 25% DV -
Teobromina
0 mg - -
Woda
54.84 g - -

Źródła