Kanapka z mięsnego ciasta - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
217 kcal - -
protein-1 Białko
11.75 g 24% DV 217% D
fat-2 Tłuszcz
6.15 g 7.9% DV -
carbs-1 Węglowodany
28.73 g 10% DV -
sugars-3 Cukry
5.9 g - -
fiber-1 Błonnik
1.3 g 4.6% DV 42.79% D
water-3 Woda
51.29 g - -
salt-1 Sód
507 mg 22% DV -
Cholesterol
32 mg 11% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
37.3 mg 6.8% DV 62.51% D
Kwas foliowy
89 ug - -
Witamina B1 (Tiamina)
0.27 mg 22% DV 204% D
Witamina B12
0.71 ug 30% DV 273% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 147% D
Witamina B3 (Niacyna)
3.9 mg 24% DV 225% D
Witamina B6
0.18 mg 10% DV 94.88% D
Witamina C
0.8 mg 0.9% DV 8.19% D
Witamina K (filochinon)
0.9 ug 0.8% DV 6.91% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
41 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
60 ug - -
Kwas foliowy
42 ug 11% DV 96.77% D
Retinol
6 ug - -
Witamina A, RAE
9 ug 1% DV 9.22% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.61% D
Witamina E
0.35 mg 2.3% DV 21.51% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
124 mg 9.5% DV 87.91% D
Miedź
0.1 mg 11% DV 98.31% D
Żelazo
2.42 mg 13% DV 124% D
Magnez
22 mg 5.2% DV 48.28% D
Fosfor
125 mg 10% DV 92.17% D
Potas
204 mg 4.3% DV 40% D
Selen
17.8 ug 32% DV 298% D
Sód
507 mg 22% DV 203% D
Cynk
2.02 mg 18% DV 169% D

Brak danych

Total (complex+sugars)
28.73 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
32 mg 11% DV -
Teobromina
0 mg - -
Woda
51.29 g - -

Źródła