Kalmary smażone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
234 kcal - -
protein-1 Białko
13.76 g 28% DV 235% D
fat-2 Tłuszcz
13.22 g 17% DV -
carbs-1 Węglowodany
14.06 g 5.1% DV -
sugars-3 Cukry
0.2 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 15.26% D
water-3 Woda
56.86 g - -
salt-1 Sód
377 mg 16% DV -
Cholesterol
183 mg 61% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
56.3 mg 10% DV 87.49% D
Kwas foliowy
41 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 113% D
Witamina B12
0.86 ug 36% DV 306% D
Witamina B2 (Ryboflawina)
0.37 mg 29% DV 244% D
Witamina B3 (Niacyna)
2.6 mg 16% DV 139% D
Witamina B6
0.05 mg 3% DV 25.64% D
Witamina C
2.9 mg 3.2% DV 27.54% D
Witamina K (filochinon)
13 ug 11% DV 92.59% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
20 ug 5% DV 42.74% D
Retinol
10 ug - -
Witamina A, RAE
10 ug 1.1% DV 9.5% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.83 mg 19% DV 161% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
39 mg 3% DV 25.64% D
Miedź
1.47 mg 163% DV 1391% D
Żelazo
1.41 mg 7.8% DV 66.95% D
Magnez
30 mg 7.1% DV 61.05% D
Fosfor
191 mg 15% DV 131% D
Potas
211 mg 4.5% DV 38.37% D
Selen
37.2 ug 68% DV 578% D
Sód
377 mg 16% DV 140% D
Cynk
1.31 mg 12% DV 102% D

Brak danych

Total (complex+sugars)
14.06 g 5.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
183 mg 61% DV -
Teobromina
0 mg - -
Woda
56.86 g - -

Źródła