Kalarepa gotowana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
51 kcal - -
protein-1 Białko
1.72 g 3.4% DV 135% D
fat-2 Tłuszcz
2.75 g 3.5% DV -
carbs-1 Węglowodany
6.26 g 2.3% DV -
sugars-3 Cukry
2.63 g - -
fiber-1 Błonnik
3.6 g 13% DV 504% D
water-3 Woda
87.94 g - -
salt-1 Sód
146 mg 6.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12.6 mg 2.3% DV 89.84% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 147% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.5% DV 57.32% D
Witamina B3 (Niacyna)
0.38 mg 2.4% DV 93.87% D
Witamina B6
0.15 mg 9% DV 353% D
Witamina C
53.1 mg 59% DV 2314% D
Witamina K (filochinon)
2.4 ug 2% DV 78.43% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
26 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
14 ug 1.6% DV 61% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.84 mg 5.6% DV 220% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 75.41% D
Miedź
0.13 mg 14% DV 566% D
Żelazo
0.41 mg 2.3% DV 89.32% D
Magnez
19 mg 4.5% DV 177% D
Fosfor
47 mg 3.8% DV 147% D
Potas
353 mg 7.5% DV 295% D
Selen
0.7 ug 1.3% DV 49.91% D
Sód
146 mg 6.3% DV 249% D
Cynk
0.03 mg 0.3% DV 10.7% D

Brak danych

Total (complex+sugars)
6.26 g 2.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
87.94 g - -

Źródła